Yoga Therapy is a holistic approach to healing and well-being that is typically provided in one-on-one sessions. Unlike a traditional yoga class, Yoga Therapy is tailored to meet the specific needs and goals of an individual by assessing the client on each layer of their human system. Yoga Therapists are trained to use the ancient wisdom and classical practices of yoga for clients that have challenges ranging from chronic pain to mental health. Yoga Therapy can help clients find balance in their lives, build resilience and confidence, learn to self-regulate their nervous system, build self-awareness, create healthier habits, cultivate a sense of inner peace, find their purpose in life and so much more!

Private yoga offers personalized one-on-one sessions that give a tailored approach to yoga practice. These sessions allow the instructor to address specific goals, needs, and concerns of the individual. It's not just yoga; it's your yoga, designed to bring out the best in you and help you flourish on your wellness path. Whether focusing on flexibility, strength, stress relief, or recovery from injury; private sessions provide personalized guidance, adjustments, and modifications to create a practice that suits the individual's unique requirements. This personalized attention can lead to a deeper understanding of yoga, more rapid progress, and a heightened sense of well-being.